What I’m doing right now:

Spring in the valley, winter on the ridges.
(For more of my iPhone photography, check out glass.photo/mariofraioli.)

It’s early March 2023 and right now I’m…

  • …helping the athletes I coach prepare for the spring 2023 racing season: middle-distance, ultramarathons, and everything in between!
  • …excited for my first full year racing as a Masters athlete! I recently competed in the Masters Mile at the New Balance Boston Indoor Grand Prix, which you can read about here, and the Napa Valley Half Marathon. Next up: Oakland Half Marathon on March 19, and the Boston Marathon on April 17.
  • …experimenting with iPhone photography. Check out my image gallery on Glass.
  • …working on my email newsletter, the morning shakeout, along with its namesake podcast.
  • …reading Rick Rubin’s The Creative Act: A Way of Being, and Sarah Gearhart’s We Share The Sun. I’m always looking for a few new books to read. Shoot me an email if you’ve got any recommendations.
  • …continually trying to simplify my life and prioritize the people and pursuits that are most important to me.

These are the best ways to keep in touch:

This page inspired by Derek Sivers.