I’m a coach, writer, and podcast host who helps others see what’s possible through the lens of running.

As a coach, I help committed athletes work toward and achieve their goals, which over the years have ranged from first finish lines, personal bests, and Boston Marathon qualifying times to Marathon Majors age-group wins, national titles, Olympic Trials appearances, international podiums, world championship teams, national records, and the Olympic Games.

I share my thoughts on running and other topics that interest me in the morning shakeoutmy weekly email newsletter to which you should totally subscribe. I also host its namesake podcast, where I go deep with some of the top athletes, coaches, and personalities in the sport of running to glean unique insights and unearth uncommon inspiration.

To get in touch regarding coaching, writing, speaking or partnering on a project, please send me an email.